After Core - DPPOS
DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts
Please Note:
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Many but not all sections have been provided in Spanish.
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Missing sections will not be made available. Notes on specific sections are in red and enclosed within brackets.
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PDF documents have been provided for viewing and printing. Rich Text Documents (RTF) have been provided to allow for ease in use within most word processing software. The RTF documents may not retain the formatting or graphics as displayed in the PDF documents.
DPP Lifestyle Change Program Materials
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Download DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts by Section
| Entire Beyond Session 16 Lifestyle Materials Collection | PDF (14MB/446 pgs) English | |
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| Section | Description | File for Download |
| Introduction |
| PDF: (200kb/14 pgs) English |
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| Table of Contents |
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| Section 1: | Overview |
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| Section 2: | Guidelines for Conducting In-Person Sessions after Core |
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| Section 3: | Guidelines for Phone and Mail Contacts after Core |
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| Section 4: | Lifestyle Coach Resources | PDF: (554K/8 pgs) English |
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| Checklist for Lifestyle Balance Sessions--After Core |
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| Session Prompts and Notes for Individual Contacts after Core |
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| Prompts for After-Core Class | RTF: English |
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| Lifestyle Balance Monthly Calendar (sample) |
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| Mail-In Monday Card (sample) |
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| Section 5: | Participant Worksheets for Contacts after Core | [Section 5 is broken down into two English PDF parts] |
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| In-Person After-Core | PDF: (1.9MB/54 pgs) English |
| S1-1 | What's Next? | |
| S1-2 | Topics of Interest | |
| S1-3 | Lifestyle Balance Update: Contacts After Core | RTF: English |
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| Behavioral Topics |
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| Handling Holidays, Other Special Situations |
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| HL1 | Getting Ready for the Holidays | |
| HL2 | Lifestyle Balance on Vacation | RTF: English |
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| Motivation |
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| MV1 | Give Yourself Credit for Your Success | |
| MV2 | How Do Successful Weight Losers Do It? | RTF: English |
| MV3 | A Tough Day, A Better Day | RTF: English |
| MV4 | What If the Scale Doesn't Budge? | RTF: English |
| MV5 | If You Believe You Can't Lose Weight | |
| MV7 | DPP Lifestyle Progress Summary | RTF: English |
| MV8 | Decision Balance | RTF: English |
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| Problem Solving |
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| PS1 | The Lifestyle Balance Problem Solver | RTF: English |
| PS2 | Do More of What Works | RTF: English |
| PS3 | Shake Things Up a Little | RTF: English |
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| Self-Monitoring |
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| SM1 | Measuring My Hand | RTF: English |
| SM2 | Buyer Beware | RTF: English |
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| Self-Talk |
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| ST1 | The Angel and the Devil | RTF: English |
| ST2 | Mental Gremlins | RTF: English |
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| Physical Activity Topics | PDF: (5.2MB/52 pgs) English |
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| Barriers |
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| BR1 | Staying Active on Vacation | RTF: English |
| BR2 | Staying Active on Holidays | RTF: English |
| BR3 | Make It Fun | RTF: English |
| BR4 | Make It Fit | RTF: English |
| BR5 | Just Do It: Getting Moving in the Morning | RTF: English |
| BR6 | Just Do It: Getting Going At Work or After Work | |
| BR7 | Just Do It: Staying Active on Holidays and Vacations | |
| BR8 | Just Do It Commitment | |
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| Flexibility |
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| FL1 | Focus on Flexibility | RTF: English |
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| Resistance Training |
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| RT1 | Muscle Training | RTF: English |
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| Healthy Eating Topics |
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| Binge Eating/Emotional Eating |
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| BE1 | Managing Binges [parts not available] | RTF: English |
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| Food Cues |
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| CU1 | Solving the Problem of Buffets and Receptions | RTF: English |
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| Fat in Foods |
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| FF1 | Target In On Fat: Cheeses | |
| FF2 | Target In On Fat: Dairy Foods | |
| FF3 | Target In On Fat: Luncheon Meats | |
| FF4 | Target In On Fat: Meats | |
| FF5 | Target In On Fat: Party Snacks | |
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| Meal Planning |
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| MP1 | Build a Better Breakfast | RTF:English |
| MP2 | Build a Better Main Meal | |
| MP3 | Build a Better Light Meal | |
| MP4 | Build Better Snacks | |
| MP5 | Happy Holidays! (menu modifications) | RTF: English |
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| Other Nutrients |
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| ON2 | If You Drink Alcohol | RTF: English |
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| Miscellaneous |
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| MS1 | Vitamin Supplements: Who Needs Them? [Articles not available] | RTF: English |
| MS2 | Should You Trust Herbal Remedies? | RTF: English |
| Section 6: | Guidelines for Conducting Lifestyle Classes after Core [Some material from the Women's Health Initiative (WHI) not available] | PDF: (195KB/6 pgs) English |
| Section 7: | Outlines for Lifestyle Classes after Core | [Section 7 is broken down into four English PDF parts] |
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| Behavioral Topics | PDF: (2.86MB/143 pgs) English [part 1 of 4] |
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| Winning at Losing [Letters and articles not available] | RTF: English |
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| Being Assertive | |
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| Family Support | RTF1: English |
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| Stress Management [Pyramid not available] | |
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| Time Management [Recipes not available] | RTF: English |
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| Ready to Restart | |
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| Maintaining Motivation in the After-Core: Setting Goals, Keeping Track of Success, Problem Solving, and Reaping Rewards [Handouts not available] | RTF: English |
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| Emotional Eating [Handouts not available] | RTF: English |
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| DPP Spring Training (including DPP Start Now Eating Plans) | PDF: (7 pgs) Spanish |
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| Physical Activity Topics | PDF: (929KB/47 pgs) English
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| Getting Ready for a Walking Event | |
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| Muscle Training | |
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| Walks | RTF: English |
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| Let's Get Up Close and Personal with Our Heart Rate Monitors (from Northwestern) [Some sections not available] | RTF:English |
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| Healthy Eating Topics | PDF: (3.3MB/110 pgs) English |
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| Low-Fat Cooking Class (including versions from Pittsburgh and St. Lukes)[Handouts and recipes not available] |
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| Considering Vegetarian Food Options | RTF:English |
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| Eating on the Town | RTF:English |
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| Food Tastings | RTF:English |
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| Making Sense of Health News and Popular Diets [Some materials not available] | PDF1: Spanish |
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| Combination Classes | PDF: (810KB/20 pgs) English |
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| Combination Class Idea from Indiana | RTF:English |
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| Lifestyle Balance During the Holidays [Article not available] | |
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| One Time Get-Togethers |
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| How Is the DPP Doing? | RTF: English |