DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts

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  • Many but not all sections have been provided in Spanish.

  • Missing sections will not be made available. Notes on specific sections are in red and enclosed within brackets.

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DPP Lifestyle Change Program Materials

 

Lifestyle Balance - Healthy Eating, Being Active

  • Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts.

  • Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts 

  • Sessions 1-16 -- Standard Participant Handouts

 

Download DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts by Section

Entire Beyond Session 16 Lifestyle Materials Collection                                                                                                                   

PDF (14MB/446 pgs) English 
[Please note large file size]

Section                                           

Description

File for Download                                                  

Introduction

 

PDF: (200kb/14 pgs) English
PDF:(200kb/11 pgs) Spanish

RTF: English|Spanish

 

Table of Contents
Revision History

 

Section 1:

Overview

 

Section 2:

Guidelines for Conducting In-Person Sessions after Core

 

Section 3:

Guidelines for Phone and Mail Contacts after Core

 

Section 4:

Lifestyle Coach Resources

PDF: (554K/8 pgs) English 
[PDF Contains all Section 4]

 

Checklist for Lifestyle Balance Sessions--After Core


RTF: English

 

Session Prompts and Notes for Individual Contacts after Core

 

 

Prompts for After-Core Class

RTF: English

 

Lifestyle Balance Monthly Calendar (sample)

 

  

Mail-In Monday Card (sample)

 

Section 5:

Participant Worksheets for Contacts after Core

[Section 5 is broken down into two English PDF parts]

 

In-Person After-Core

PDF: (1.9MB/54 pgs) English 
[part 1 of 2]

      S1-1

What's Next?

PDF: (2 pgs) Spanish 
RTF: English|Spanish

      S1-2

Topics of Interest

PDF: (1 pg) Spanish 
RTF: English|Spanish

      S1-3

Lifestyle Balance Update: Contacts After Core

RTF: English

 

Behavioral Topics

 

 

Handling Holidays, Other Special Situations

 

      HL1

Getting Ready for the Holidays

PDF: (1 pg) Spanish 
RTF: English|Spanish

      HL2

Lifestyle Balance on Vacation

RTF: English

 

Motivation

 

      MV1

Give Yourself Credit for Your Success

PDF: (2 pgs) Spanish
RTF: English|Spanish

      MV2

How Do Successful Weight Losers Do It?

RTF: English

      MV3

A Tough Day, A Better Day

RTF: English

      MV4

What If the Scale Doesn't Budge?

RTF: English

      MV5

If You Believe You Can't Lose Weight 

PDF: (1 pg) Spanish
RTF: English|Spanish

      MV7

DPP Lifestyle Progress Summary

RTF: English

      MV8

Decision Balance

RTF: English

     

Problem Solving

 

      PS1

The Lifestyle Balance Problem Solver

RTF: English

      PS2

Do More of What Works

RTF: English

      PS3

Shake Things Up a Little

RTF: English

  

Self-Monitoring

 

      SM1

Measuring My Hand

RTF: English

      SM2

Buyer Beware

RTF: English

 

Self-Talk

 

      ST1

      The Angel and the Devil

RTF: English

      ST2

      Mental Gremlins

RTF: English

 

Physical Activity Topics

PDF: (5.2MB/52 pgs) English 
[part 2 of 2]

 

Barriers

 

      BR1

Staying Active on Vacation

RTF: English

      BR2

Staying Active on Holidays

RTF: English

      BR3

Make It Fun

RTF: English

      BR4

Make It Fit

RTF: English

      BR5

Just Do It: Getting Moving in the Morning

RTF: English

      BR6

Just Do It: Getting Going At Work or After Work

      BR7

Just Do It: Staying Active on Holidays and Vacations

      BR8

Just Do It Commitment

     

Flexibility

 

      FL1

Focus on Flexibility

RTF: English

     

Resistance Training

 

      RT1

Muscle Training

RTF: English

   

Healthy Eating Topics

 

  

Binge Eating/Emotional Eating

 

      BE1

Managing Binges [parts not available]

RTF: English

 

Food Cues

 

      CU1

Solving the Problem of Buffets and Receptions

RTF: English

   

Fat in Foods

 

      FF1

Target In On Fat: Cheeses

PDF: (1 pg) Spanish
RTF: English|Spanish

      FF2

Target In On Fat: Dairy Foods

PDF: (1 pg) Spanish
RTF: English|Spanish

      FF3

Target In On Fat: Luncheon Meats

PDF: (1 pg) Spanish
RTF: English|Spanish

      FF4

Target In On Fat: Meats

PDF: (1 pg) Spanish
RTF: English|Spanish

      FF5

Target In On Fat: Party Snacks

PDF: (1 pg) Spanish
RTF: English|Spanish

   

Meal Planning

 

      MP1

Build a Better Breakfast

RTF:English

      MP2

Build a Better Main Meal

PDF: (2 pgs) Spanish
RTF: English|Spanish

      MP3

Build a Better Light Meal

PDF: (2 pgs) Spanish
RTF: English|Spanish

      MP4

Build Better Snacks

PDF: (3 pgs) Spanish
RTF: English|Spanish

      MP5

Happy Holidays! (menu modifications)

RTF: English

 

Other Nutrients

 

      ON2

If You Drink Alcohol

RTF: English

   

Miscellaneous

 

      MS1

Vitamin Supplements: Who Needs Them? [Articles not available]

RTF: English

      MS2

Should You Trust Herbal Remedies? 
[Articles not available]

RTF: English

Section 6: 

Guidelines for Conducting Lifestyle Classes after Core [Some material from the Women's Health Initiative (WHI) not available]

PDF: (195KB/6 pgs) English

Section 7: 

Outlines for Lifestyle Classes after Core

[Section 7 is broken down into four English PDF parts]

 

Behavioral Topics

PDF: (2.86MB/143 pgs) English [part 1 of 4]

 

Winning at Losing [Letters and articles not available]

RTF: English

 

Being Assertive

PDF: (5 pgs) Spanish
RTF: English|Spanish

 

Family Support 

RTF1: English
PDF2: (2 pgs)Spanish 
RTF2: English|Spanish 
PDF3: (1 pg)Spanish
RTF3: English|Spanish
RTF4: English

 

Stress Management [Pyramid not available] 

PDF: (6 pgs) Spanish  
RTF: English|Spanish

 

Time Management [Recipes not available]

RTF: English

 

Ready to Restart

PDF: (7 pgs) Spanish
RTF: English|Spanish

     

Maintaining Motivation in the After-Core: Setting Goals, Keeping Track of Success, Problem Solving, and Reaping Rewards [Handouts not available]

RTF: English

 

Emotional Eating [Handouts not available]

RTF: English

 

DPP Spring Training (including DPP Start Now Eating Plans)

PDF: (7 pgs) Spanish
RTF1: English|Spanish
RTF2: English 
RTF3: English

 

Physical Activity Topics

PDF: (929KB/47 pgs) English
[part 2 of 4]

 

        

Getting Ready for a Walking Event 
[Articles not available]

RTF1:English
RTF2:English

     

Muscle Training

PDF: (6 pgs) Spanish
RTF: English|Spanish

 

Walks

RTF: English

 

Let's Get Up Close and Personal with Our Heart Rate Monitors (from Northwestern) [Some sections not available]

RTF:English

 

Healthy Eating Topics

PDF: (3.3MB/110 pgs) English
[part 3 of 4]

  

Low-Fat Cooking Class (including versions from Pittsburgh and St. Lukes)[Handouts and recipes not available]

 

 

Considering Vegetarian Food Options

RTF:English

 

Eating on the Town

RTF:English

     

Food Tastings

RTF:English

      

Making Sense of Health News and Popular Diets [Some materials not available]

PDF1: Spanish
PDF2: Spanish 
RTF1: English|Spanish
RTF2: Spanish

        

Combination Classes

PDF: (810KB/20 pgs) English
[part 4 of 4]

      

Combination Class Idea from Indiana 
[Some materials not available]

RTF:English

 

Lifestyle Balance During the Holidays [Article not available]

PDF: (7 pgs) Spanish
RTF: English|Spanish

 

One Time Get-Togethers

 

 

How Is the DPP Doing?

RTF: English

 


 

 

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