Topics of Interest

Check the topics below that are most important to you to maintain 
your Lifestyle Balance in the coming months.  When we meet in person and talk on the phone, we’ll focus on one of the topics you check.  We’ll also:
C	Review your weight, eating, and physical activity.
C	Make an action plan to address any problems you’re having with weight loss or physical activity.    

Healthy Eating
9	Build a Better Breakfast 
9	Build a Better Light Meal
9	Build a Better Main Meal
9	Build Better Snacks
9	Target In On Fat: Cheeses
9	Target In On Fat: Dairy Foods
9	Target In On Fat: Meats
9	Target In On Fat: Luncheon Meats
9	Target In On Fat: Party Snacks
9	Focus on Fiber

Physical Activity
9	Join the DPP Marathon!
9	How to Train for a Race
9	Muscle Training
9	Stretching Do’s and Don’ts
9	Staying Active on Vacation 
9	Staying Active on Holidays
9	Make It Fun
9	Make It Fit

Putting It All Together
9	Give Yourself Credit for Your 
	Success
9	The Angel and the Devil
9	Mental Gremlins
9	Stress and Eating
9	How Do Successful Weight
	Losers Do It?
9	A Tough Day, A Better Day
9	What If the Scale Doesn’t Budge?

Other Topics

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