Staying Active on Vacation.  

Vacation means freedom from the demands of work and home life.  So it’s easier to be active, right?  Not always.  The change of routine and surroundings can bring new challenges.  

For most people, the key to staying active on vacation is planning.  

Take a minute to think ahead about your next vacation.
C	Where will you be?
C	What might the weather be like?
C	What days and times of day will you have available for exercise?
C	
Are there places nearby to exercise?
C	Who will you be with?  Are they supportive of your being active?
	C	What kind of “vacation mind” thoughts might get in the way of staying active (e.g., I’m off now)?
	C	If you’re traveling, what gear or clothing will you need to pack?
	C	How can you make staying active extra fun?

			I will:                                                                          

			When?                                                                         

I will do this first:                                                           

	Roadblocks that might come up:	I will handle them by:

		                                      	                                       

	I will do this to make my success more likely:

			How can we help you?