Make It Fit.  

One key to staying active is to make it fit your lifestyle.  
    
	List some activities you like across the top of the chart below.  
Then check which of the “Does It Fit?” factors that apply to each one.  

Does It Fit?
Time	Activities I Like
                                                                   				
It can be done at most times of the day.					
It usually fits my schedule.					
It’s not too time-consuming.					
It does not disrupt my day.					
Location 					
It can be done at a nearby location.					
It can be done from home or work.					
It doesn’t require a long drive or parking hassles.					
Seasonal					
It can be done in any weather.					
Other					
It does not require special clothing.					
It does not require special gear.					
It is within my budget.					
It can be done alone or with others, if I prefer.					

Which activities fit best into your lifestyle?                                                          
(Adapted from Building Your Activity Pyramid, Institute for Research and Education HealthSystem Minnesota, 1996.)