The Lifestyle Balance Problem Solver	

Describe a problem you have that’s related to today’s topic.   Be specific. 

                                                                                          

Find the action chain.

Links	Brainstorm your options.

Options	

		

		

		

Pick one option.  Is it very likely to work?  Can you do it?

                                                                                                

Make a positive action plan.	

I will:                                                                      

When?                                                                     

I will do this first:                                                       

Roadblocks that might come up:	I will handle them by:

                                                  	   	                                             

I will do this to make my success more likely:

How can we help you?

 To do next month:

I will:

9	Keep Track of my weight, eating and physical activity.
9	Try my action plan.  Did it work?  If not, what went wrong?