| Section /Description | Files for Download |
| Keeping Track Booklet | PDF: (203K, 1 pg) English |
| DPP Fat counter | PDF: (287K, 78 pgs) English |
| DPP Participant Notebook | Entire Notebook in PDF: (3.1MB, 114 pgs) English |
| DPP Participant Notebook broken down by Session: |
| Session 1A | Welcome to the Lifestyle Balance Program | PDF (10 pgs) English|Spanish
|
| Session 1B | Getting Started Being Active | PDF: (3 pgs) English|Spanish
|
| Session 1B | Getting Started Losing Weight | PDF:(2 pgs) English|Spanish
|
| Session 2 or 5 | Move those Muscles | PDF:(2 pgs) English|Spanish
|
| Session 3 or 6 | Being Active: A Way of Life | PDF:(15 pgs) English|Spanish
|
| Session 4 or 2 | Be a Fat Detective | PDF: (10 pgs) English|Spanish
|
| Session 5 or 3 | Three Ways to Eat Less Fat | PDF: (7 pgs) English|Spanish
|
| Session 6 or 4 | Healthy Eating | PDF: (11 pgs) English|Spanish
|
| Session 7 or 8 | Take Charge of What's Around You | PDF: (4 pgs) English|Spanish
|
| Session 8 or 7 | Tip the Calorie Balance | PDF: (5 pgs) English|Spanish
|
| Session 9 | Problem Solving | PDF: (5 pgs) English|Spanish
|
| Session 10 | Four Keys to Healthy Eating Out | PDF: (7 pgs) English |Spanish
|
| Session 11 | Talk Back to Negative Thoughts | PDF: (4 pgs) English|Spanish
|
| Session 12 | The Slippery Slope of Lifestyle Change | PDF: (6 pgs) English|Spanish
|
| Session 13 | Jump Start Your Activity Plan | PDF: (5 pgs) English|Spanish
|
| Session 14 | Make Social Cues Work for You | PDF: (8 pgs) English |Spanish
|
| Session 15 | You Can Manage Stress | PDF: (4 pgs) English|Spanish
|
| Session 16 | Ways to Stay Motivated | PDF: (6 pgs) English|Spanish
|
