During Core - DPPOS
DPP Lifestyle Materials for Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts
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| All Session 16 Lifestyle Materials for Coach (English only) | PDF: 17.3MB/556 pgs | |
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| Section | Description | File for Download |
| Introduction |
| PDF: (279KB/16 pgs) |
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| Overview |
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| Section 1: | Protocol-Based Intervention | |
| 1.1 | Protocol-Based Intervention |
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| Section 2: | The DPP Lifestyle Intervention Goals | |
| 2.1. | Weight Goal |
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| 2.1.1. | Rationale for the Weight Goal |
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| 2.1.2. | Temporary Suspensions of Efforts to Achieve Weight Goal |
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| 2.2. | Physical Activity Goal |
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| 2.2.1. | Rationale for the Physical Activity Goal |
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| 2.2.2. | Adjustments to the Physical Activity Goal |
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| Section 3: | Role and Training of the DPP Intervention Staff | |
| 3.1. | Case Managers |
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| 3.2. | Home Health Aides and Participant Peers |
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| 3.3. | Local Experts |
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| 3.4. | Outside Referrals |
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| 3.5 | Local Supervision and Support of Lifestyle Staff |
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| 3.6 | Recommended Location for Conducting Lifestyle Sessions |
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| Section 4: | Frequency of Contact with Lifestyle Participants and Required Staff | |
| 4.1. | Frequency of Contact with Lifestyle Participants and Required Staff |
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| Section 5: | Overview of Strategies to Achieve the Weight Loss Goal | |
| 5.1. | Achieving the Weight Loss Goal |
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| 5.2. | Self-Monitoring Weight |
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| 5.3. | Setting a Fat Intake Goal |
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| 5.4. | Setting a Calorie Goal |
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| 5.5. | Self-Monitoring Fat and/or Calorie Intake During the Core Curriculum |
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| 5.5.1. | Guidelines for Individualizing the Frequency or Method of Self-Monitoring During the Core Curriculum |
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| 5.6. | Self-Monitoring Fat and/or Calorie Intake During Maintenance |
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| Section 6: | Overview of Strategies to Achieve the Physical Activity Goal | |
| 6.1. | Achieving the Physical Activity Goal |
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| 6.2. | Self-monitoring of Physical Activity |
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| 6.3. | Definition and Examples of Moderate Physical Activities |
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| 6.4. | Supervised Activity Sessions |
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| 6.4.1 | General Guidelines |
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| 6.4.2 | Models of Supervised Activity Sessions |
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| Section 7: | Guidelines for Implementing the DPP Lifestyle Intervention | |
| 7.1. | Key Principles |
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| 7.2. | Core Curriculum |
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| 7.2.1. | Type and Frequency of Contact During the Core Curriculum |
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| 7.2.2. | Role of the DPP Staff |
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| 7.2.3. | Location of Core Curriculum Sessions |
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| 7.2.4. | Maintaining the Basic Content and Sequence of Core Curriculum Sessions |
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| 7.2.5. | Guidelines for Tailoring the Presentation of the Core Curriculum Sessions |
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| 7.2.6. | Guidelines for Using the Participant Work Sheets |
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| 7.2.7. | Use of Supplemental Materials and Tools of Presentation During the Core Curriculum |
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| 7.2.8. | General Guidelines for Conducting a Core Curriculum Session |
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| 7.3 | Maintenance |
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| Appendix A: | Scripts for Core Curriculum Sessions | |
| Session 1A: | Welcome to the Lifestyle Balance Program |
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| Session 1B: | Getting Started Being Active |
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| Session 1B: | Getting Started Losing Weight |
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| Session 2 or 5: | Move Those Muscles |
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| Session 3 or 6: | Being Active: A Way of Life |
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| Session 4 or 2: | Be a Fat Detective |
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| Session 5 or 3: | Three Ways to Eat Less Fat |
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| Session 6 or 4: | Healthy Eating |
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| Session 7 or 8: | Take Charge of What's Around You |
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| Session 8 or 7: | Tip the Calorie Balance |
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| Session 9: | Problem Solving |
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| Session 10: | Four Keys to Healthy Eating Out |
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| Session 11: | Talk Back to Negative Thoughts |
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| Session 12: | The Slippery Slope of Lifestyle Change |
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| Session 13: | Jump Start Your Activity Plan |
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| Session 14: | Make Social Cues Work for You |
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| Session 15: | You Can Manage Stress |
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| Session 16: | Ways to Stay Motivated |
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| Appendix B: | The Lifestyle Balance Q & A Guide | |
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| Appendix D: | Professional Resources | |
| D.1. | Recommended Readings for Lifestyle Coaches |
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| D.2. | Lower-Fat Cookbooks |
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| D.3. | Session Prompts and Notes (Session 1-16) |
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| D.4. | Lifestyle Balance Update Form (Core) |
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| D.5. | Checklist for Lifestyle Balance Sessions |
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| D.7. | How Am I Doing? Graph for Weight |
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| D.8. | How Am I Doing? Graphs for Activity (regular and advanced) |
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| D.9. | Tool Box Quick Reference |
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| D.10. | Attendance at Supervised Activity Sessions and Group Sessions |
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| Appendix E: | Optional Participant Materials | |
| E.1. | Behavioral Topics |
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| Self-Monitoring |
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| SM1 | How to Count the Grams of Fat in Recipes |
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| SM2 | Quick Track |
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| SM3 | Count 100 Cards |
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| SM4 | Personal Fat Counter |
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| SM5 | Lifestyle Balance Eating Plans |
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| SM6 | DPP Lifestyle Balance Calendar |
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| SM7 | Why Weigh Myself? |
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| SM8 | Blueprints for Weight Loss |
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| Motivation |
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| MT1 | What's Your Pleasure? |
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| E.2. | Nutrition Topics |
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| Cooking |
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| CK1 | Build a Better Recipe |
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| CK2 | How to Lower the Fat in Recipes |
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| CK3 | Add Flavor Without Fat |
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| Fat Intake |
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| FT1 | The Big Picture on Fat |
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| Shopping |
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| SH1 | Quick Guide to Low-Fat Shopping |
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| E.3. | Physical Activity |
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| Barriers to Physical Activity |
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| BP1 | Beat the Heat |
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| BP2 | Keep Warm in the Cold |
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| Benefits of Physical Activity |
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| BN2 | Menopause and Your Weight |
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| Walking |
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| WK1 | How to Start Brisk Walking |
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| E.4. | Ethnic Versions |
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| EV1 | Pacific-Islanders |
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| EV2 | Mexican-Americans |
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| EV3 | American Indians |
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| EV4 | Southern-Soul |
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| EV5 | Asian Indians |
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| Indian Food Guide Pyramid |
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| Appendix F | DPP Lifestyle Intervention Forms | |
| F.1. | General Instructions |
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| F.2. | Code Book |
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| New Codes Needed Form |
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| Appendix G: | Tool Box (Recommended Strategies to Promote Adherence to the Lifestyle Intervention) | |
| G.1. | Introduction |
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| G.2. | Guidelines for Using the Tool Box |
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| G.3. | Formal Process for Monitoring and Supporting DPP Lifestyle Adherence |
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| Section 1 | Reinforcers |
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| DPP Dollars |
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| Example of a DPP Dollars Contract |
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| Lotteries |
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| Map of Miles |
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| And Miles to Go Before I Sleep |
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| Spell DPP |
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| How Is the DPP Doing? |
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| Exercise Scavenger Hunt from Pennington [Some materials not available] |
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| Don't Let Our Success Slip Away |
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| The DPP National Lottery Was a Success |
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| The Gift That Gives [Articles not available] |
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| The 10,000 Steps Campaign |
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| Holiday Support 2000 |
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| DPP Lifestyle Survival Skills |
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| DPP Lifestyle World Series |
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| Section 2 | Problem Solving Tools |
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| Problem Solving Tools for Attendance |
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| Problem Solving Tools for Self-monitoring Food Intake and Weight |
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| Problem Solving Tools for Weight Loss/Maintenance |
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| Ultra Slim Fast [Manufacturer's materials not available] |
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| Problem Solving Tools for Self-Monitoring Physical Activity |
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| Problem Solving Tools for Physical Activity |
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| Pedometers |
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| Section 3 | Ideas to Enrich the Lifestyle Intervention |
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