What’s next?  

In the coming months, your Lifestyle Balance plan is to do the following:

Physical Activity

C	Be active for at least 150 minutes every week.  Your goal:                    

C	Every day, record your minutes of activity in writing.  
Every week, add up the daily minutes.  Write down the weekly total. 

Record your daily and weekly activity minutes on:

C	Bring in your written record to every visit.  
This is very important study data that we must collect in writing. 

Weight Loss

C	Stay at or below your 7% weight loss goal.  Your goal:                       

C	Weigh yourself this often:                                                            

Keep track of   9 foods eaten   9 fat grams   9 calories 

this often:                                                                        

Record your weight and eating on:                                                 

C	Follow this plan for weight loss and for responding to any weight regain:

                                                                                           	

C	Bring in your written record to every visit.	

To help you reach these goals, 
we need to stay in touch as often as possible.

We will:

9	Meet this often:                                                                     

Remember, bring your written records of weight, activity, fat grams/calories.

9	Talk by phone this often:                                                   
C	
Have your written records of weight, activity, fat grams and/or calories on hand for each call. 
C			If something is getting in the way of your DPP goals, we will problem solve together.

9	Stay in touch by mail, e-mail, or FAX.  

You will send me:
9	A Mail-In-Monday postcard this often:                                   

9	A Lifestyle Balance Calendar for last month on this day of the month: 

9	Another written record of your weight, activity, fat grams and/or calories:

We’ll change this schedule as needed.   
        We’ll stay in touch more often when you need more support.