Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 
Week
starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)	Appointments/Contacts	Weight
(lbs.)	Self-Monitoring	Comments	
		Date	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)	Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 5, 97												
JAN 12												
JAN 19												
JAN 26												
FEB 2												
FEB 9												
FEB 16												
FEB 23												
MAR 2												
MAR 9												
MAR 16												
MAR 23												
MAR 30												
APR 6												
APR 13												
APR 20												
APR 27												
MAY 4												
MAY 11												
MAY 18												
MAY 25												
JUN 1												
JUN 8												
JUN 15												
JUN 22												
JUN 29												

Lifestyle Balance Update:  Contacts after Core
Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JUL 6, 97												
JUL 13												
JUL 20												
JUL 27												
AUG 3												
AUG 10												
AUG 17												
AUG 24												
AUG 31												
SEP 7												
SEP 14												
SEP 21												
SEP 28												
OCT 5												
OCT 12												
OCT 19												
OCT 26												
NOV 2												
NOV 9												
NOV 16												
NOV 23												
NOV 30												
DEC 7												
DEC 14												
DEC 21												
DEC 28												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 4, 98												
JAN 11												
JAN 18												
JAN 25												
FEB 1												
FEB 8												
FEB 15												
FEB 22												
MAR 1												
MAR 8												
MAR 15												
MAR 22												
MAR 29												
APR 5												
APR 12												
APR 19												
APR 26												
MAY 3												
MAY 10												
MAY 17												
MAY 24												
MAY 31												
JUNE 7												
JUNE 14												
JUNE 21												
JUNE 28												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 5, 98												
JULY 12												
JULY 19												
JULY 26												
AUG 2												
AUG 9												
AUG 16												
AUG 23												
AUG 30												
SEPT 6												
SEPT 13												
SEPT 20												
SEPT 27												
OCT 4												
OCT 11												
OCT 18												
OCT 25												
NOV 1												
NOV 8												
NOV 15												
NOV 22												
NOV 29												
DEC 6												
DEC 13												
DEC 20												
DEC 27												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	CaloriesJ			
JAN 3, 99												
JAN 10												
JAN 17												
JAN 24												
JAN 31												
FEB 7												
FEB 14												
FEB 21												
FEB 28												
MAR 7												
MAR 14												
MAR 21												
MAR 28												
APR 4												
APR 11												
APR 18												
APR 25												
MAY 2												
MAY 9												
MAY 16												
MAY 23												
MAY 30												
JUNE 6												
JUNE 13												
JUNE 20												
JUNE 27												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 4, 99												
JULY 11												
JULY 18												
JULY 25												
AUG 1												
AUG 8												
AUG 15												
AUG 22												
AUG 29												
SEPT 5												
SEPT 12												
SEPT 19												
SEPT 26												
OCT 3												
OCT 10												
OCT 17												
OCT 24												
OCT 31												
NOV 7												
NOV 14												
NOV 21												
NOV 28												
DEC 5												
DEC 12												
DEC 19												
DEC 26												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 2, 00												
JAN 9												
JAN 16												
JAN 23												
JAN 30												
FEB 6												
FEB 13												
FEB 20												
FEB 27												
MAR 5												
MAR 12												
MAR 19												
MAR 26												
APR 2												
APR 9												
APR 16												
APR 23												
APR 30												
MAY 7												
MAY 14												
MAY 21												
MAY 28												
JUNE 4												
JUNE 11												
JUNE 18												
JUNE 25												
Lifestyle Balance Update:  Contacts after Core
Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 2, 00												
JULY 9												
JULY 16												
JULY 23												
JULY 30												
AUG 6												
AUG 13												
AUG 20												
AUG 27												
SEPT 3												
SEPT 10												
SEPT 17												
SEPT 24												
OCT 1												
OCT 8												
OCT 15												
OCT 22												
OCT 29												
NOV 5												
NOV 12												
NOV 19												
NOV 26												
DEC 3												
DEC 10												
DEC 17												
DEC 24												
DEC 31												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 7, 01												
JAN 14												
JAN 21												
JAN 28												
FEB 4												
FEB 11												
FEB 18												
FEB 25												
MAR 4												
MAR 11												
MAR 18												
MAR 25												
APR 1												
APR 8												
APR 15												
APR 22												
APR 29												
MAY 6												
MAY 13												
MAY 20												
MAY 27												
JUNE 3												
JUNE 10												
JUNE 17												
JUNE 24												

Lifestyle Balance Update:  Contacts after Core
Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 1, 01												
JULY 8												
JULY 15												
JULY 22												
JULY 29												
AUG 5												
AUG 12												
AUG 19												
AUG 26												
SEPT 2												
SEPT 9												
SEPT 16												
SEPT 23												
SEPT 30												
OCT 7												
OCT 14												
OCT 21												
OCT 28												
NOV 4												
NOV 11												
NOV 18												
NOV 25												
DEC 2												
DEC 9												
DEC 16												
DEC 23												
DEC 30												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 6, 02												
JAN 13												
JAN 20												
JAN 27												
FEB 3												
FEB 10												
FEB 17												
FEB 24												
MAR 3												
MAR 10												
MAR 17												
MAR 24												
MAR 31												
APR 7												
APR 14												
APR 21												
APR 28												
MAY 5												
MAY 12												
MAY 19												
MAY 26												
JUNE 2												
JUNE 9												
JUNE 16	     											
JUNE 23												
JUNE 30												
Lifestyle Balance Update:  Contacts after Core
Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 7, 02												
JULY 14												
JULY 21												
JULY 28												
AUG 4												
AUG 11												
AUG 18												
AUG 25												
SEPT 1												
SEPT 8												
SEPT 15												
SEPT 22												
SEPT 29												
OCT 6												
OCT 13												
OCT 20												
OCT 27												
NOV 3												
NOV 10												
NOV 17												
NOV 24												
DEC 1												
DEC 8												
DEC 15												
DEC 22												
DEC 29												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
			Topic			Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JAN 5, 03												
JAN 12												
JAN 19												
JAN 26												
FEB 2												
FEB 9												
FEB 16												
FEB 23												
MAR 2												
MAR 9 												
MAR 16												
MAR 23												
MAR 30												
APR 6												
APR 13												
APR 20												
APR 27												
MAY 4												
MAY 11												
MAY 18												
MAY 25												
JUNE 1												
JUNE 8												
JUNE 15												
JUNE 22												
JUNE 29												
Lifestyle Balance Update:  Contacts after Core

Participant Name                                               Phone                                                 
Goals:  Weight (lb)            Fat (g/day)            Calories/day               Activity (min/week) 150+ 

Week
 	starting
Sunday:	Week of In-Person
Contact
(Since Random-
ization)			Appointments/Contacts	Weight
(lbs.)		Self-Monitoring	Comments	
		Date
	Time	Type of
 Contact 
(In-Person,
 Phone, Mail)
				Topic		Typical Daily Fat/Calorie Intake	Activity Minutes
Weekly Total		
							Days MonitoredPer Week	Fat
 (g) 	Calories			
JULY 6, 03												
JULY 13												
JULY 20												
JULY 27												
AUG 3												
AUG 10												
AUG 17												
AUG 24												
AUG 31												
SEPT 7												
SEPT 14												
SEPT 21												
SEPT 28												
OCT 5												
OCT 12												
OCT 19												
OCT 26												
NOV 2												
NOV 9												
NOV 16												
NOV 23												
NOV 30												
DEC 7												
DEC 14												
DEC 21												
DEC 28