How to Use “Solving the Problem of Buffets and Receptions.”

The attached optional participant handout, Solving the Problem of Buffets and Receptions, is designed to give participants a chance to practice a variety of ways to respond when faced with tough food and social cues at a buffet or reception.  The handout may be particularly useful to review before the holiday season, either at an individual In-Person visit during the After Core period or as part of a one-session group class, such as one on preparing for the holidays.  

If used as part of a one-session group class, set up a buffet table with at least some food selections and beverages, and have participants role play each item on the handout in pairs or small groups, then reassemble as a large group to discuss the experience.  The class leaders may wish to circulate, acting the part of the waiter who brings a tray of high-fat/calorie appetizers and/or the friend who insists the participant has some.

During or after the role plays, point to examples observed of skills such as taking charge of what’s around you, talking back to negative thoughts, problem solving, planning ahead, being assertive, and so on.  

Finally, have the participants complete a problem solving worksheet, such as the Lifestyle Balance Problem Solver, with regard to one problem related to buffets and receptions.
Solving the Problem of Buffets and Receptions.

Imagine that you are at a buffet-style party.  There are many low and high-fat options available.  Everyone is standing, mostly near the table of food and drinks.

1.	Set a reasonable fat/calorie goal for this meal for yourself.  Explain why you chose it. 

2.	Practice standing at a distance from the buffet table.

3.	Practice “buffet strategies.”  Examples: Survey the scene.  Decide how to approach it.  Use the smaller plate.  Fill up with lower-fat items first.  Eat the best and leave the rest.

4.	Practice eating slowly and “mindfully,” tasting and enjoying each item.

5.	Practice focusing on non-food aspects (e.g., imaginary background music, conversation).

6.	Role play ordering a low-calorie drink from a bartender.

7.	Practice “nursing” a drink.

8.	State some negative thoughts you have at buffets/receptions.  Examples: “My plate is empty.  This is a dumb party.  I wish I had more food.”  Practice talking back.

9.	Role play responding to a waiter who brings a tray of high-fat/calorie appetizers.  Role play responding to a friend nearby who insists you have some.