Target In On Fat:  Luncheon Meats

Compare the fat content of the luncheon meats below.  Keep your daily fat budget in mind when you choose the kind and amount of luncheon meats you eat.   Note:  Each is a 1-ounce serving, cooked (unless another amount is given).  For the highest-fat luncheon meats, fat grams are given in parentheses to show the range.