Target In On Fat: Meats

Compare the fat content of the meats listed below.  Keep your daily fat budget in mind when you choose the kind and amount of meats you eat.  Note:  Each is a 3-ounce serving, cooked without fat.  Even low-fat meats become high in fat if you cook or serve them with fat (such as oil, butter, gravy, mayonnaise, or fatty sauces).  For the highest fat meats, fat grams are given in parentheses to show the range.