Checklist for Lifestyle Balance Sessions--After Core

Fill in the participant information above.  Before each session, circle the items below that you’ll need.  If possible, have an assistant prepare them for you.  Check those items that you give to the participant. 

Have the following on hand for all After Core sessions:
9	Manual for Contacts After Core  
9	Fat Counter
9	Telephone Contact Forms (L02.1)
9	Schedule for physical activity sessions
9	Attendance at Activity/Group Sessions

In-Person After Core Session 1    Date of session                                                        For Coach
 	9	Lifestyle Balance Update: After Core
9	How Am I Doing? graphs (wt., activity) 
9	Session Prompts and Notes for Individual Contacts After Core
9	For participant
9	Lifestyle Balance Update: After Core
9	Keeping Track books (or 9 Quick Track) 
9	In-Person Contact Form (L03.1)
9	Medical record form (if required)
	9	Lifestyle Balance Calendar
9	Handouts: What’s Next?, Topics of InterestBefore each After Core session, circle the items below that you’ll need.  If possible, have an assistant prepare them for you.  Record in the blanks the dates on which you give the items to the participant.  (Note: The handouts listed are from the Manual for Contacts After Core, unless specified as from the Core, meaning those that are found in the optional handouts section of the Lifestyle Manual.)

Date Given
Behavioral Handouts
Self-Monitoring (Core)
               	SM1	How to Count Fat Grams in Recipes 
               	SM2	Quick Track
                SM3	Count 100 Cards 
                SM4	Personal Fat Counter 
                SM5	Lifestyle Balance Eating Plans 
                SM6	Lifestyle Balance Calendar 
                SM7	Why Weigh Myself?
                SM8	Blueprints for Weight Loss
                SM9	7 Ways to Size Up Servings
Self-Monitoring (After Core)
                SM1	Measuring My Hand
                SM2	Buyer Beware
Handling the Holidays (Core)
                HL1	Happy Holidays (mailer)
Handling Holidays/Celebrations (After Core)
                HL1	Getting Ready for the Holidays
                HL2	Lifestyle Balance on Vacation
	Motivation (Core)
                MT1	What’s Your Pleasure?
	Motivation (After Core)
                MV1	Give Yourself Credit
                MV2	How Do Successful Weight Losers Do It?
                MV3	A Tough Day, A Better Day
                MV4	What If Scale Doesn’t Budge?
                MV5	If You Believe You Can’t Lose Weight 
                MV6	The Fight Against Flab (Nutrition Action article)
 	Problem Solving (After Core)
                PS1	The Lifestyle Balance Problem Solver
                PS2	Do More of What Works
                PS3	Shake Things Up a Little
	Self-Talk (After Core)
                ST1	The Angel and the Devil
                ST2	Mental Gremlins

Nutrition Handouts
	Cooking (Core)
                CK1	Build a Better Recipe 
                CK2	How to Lower Fat in Recipes 
               CK3	Add Flavor Without Fat 
	Binge Eating/Emotional Eating (After Core)
               BE1		Managing Binges 
	Food Cues (After Core)
                CU1	Solving the Problem of Buffets and Receptions
	Fat in Foods (After Core)
                FF1	Target In On Fat: Cheeses
                FF2	Target In On Fat: Dairy Foods
                FF3	Target In On Fat: Lunch.Meats
                FF4	Target In On Fat: Meats	
                FF5	Target In On Fat: Party Snacks
	Fat Intake (Core)
                FT1	The Big Picture on Fat
	Meal Planning (After Core)
                MP1	Build a Better Breakfast
                MP2	Build a Better Main Meal
                MP3	Build a Better Light Meal
                MP4	Build Better Snacks
                MP5	Happy Holidays!  (menus) 
	Other Nutrients (After Core)
                ON1	Focus on Fiber (not avail.)
                ON2	If You Drink Alcohol...	
	Shopping (Core)
                SH1	Quick Guide to Low-Fat Shopping
                SH2	Meat Meets Its Match	
Physical Activity Handouts
	Barriers (Core)
                BP1	Beat the Heat 
                BP2	Keep Warm in the Cold  
Barriers (After Core)
                BR1	Staying Active on Vacation 
                BR2	Staying Active on Holidays 
                BR3	Make It Fit 
                BR4	Make It Fun 
                BR5	Just Do It: Get Moving in the Morning
                BR6	Just Do It: Getting Going At Work or After Work
                BR7	Just Do It: Staying Active on Holidays and Vacations
                BR8	Just Do It Commitment
	Benefits of Physical Activity (Core)
                BN1	Taking the Lead
                BN2	Menopause and Your Weight
	Cross Training (Core)
               CR1	Cross Training: Switching Off 
	Exercise Equipment and Clubs (Core)
                EE1	Health Clubs, Right Choice?
                EE2	Mountain Bikes
                EE3	Exerc. Choice,Which Machine
                EE4	Step, Two, Three!
Resistance Training (After Core)
                RT1	Muscle Training
	Walking (Core)
                WK1	How to Start Brisk Walking
Handouts from the Tool Box
	Section 1
                Map of Miles
                ...And Miles to Go Before I Sleep
                Spell DPP
Section 2
                How to Use Ultra Slim Fast Shakes
                How Is the DPP Doing?
                Step Your Way to Success(Pedometer)

Books
	Behavioral Books
                Keeping It Off
	Nutrition Books
                Restaurant Companion
	Cookbooks
                Cooking a la Heart (cookbook)
                Que Bueno: Five a Day Cookbook
                Quick and Healthy Recipes and Ideas
               	Quick and Healthy Recipes and Ideas, Vol. II
                Black Family Dinner Quilt Cookbook
                Down Home Healthy Cooking
                Celebre la Cocina Hispana (cookbook)

Magazines
                Cooking Light (magazine subscription)
                Heart and Soul (magazine subscription)
                Walking (magazine subscription)

Videotapes/Audiotapes
                Break Your Behavior Chains
                Thin Dining
               	Low-Fat and Fast! 
                Keep It Off Today with Art Ulene 
                Barbershop Talk
                Sweatin’ to the Oldies
                Hip Hop
                Three Minutes to Relax (audiotapes)