A Tough Day		A Better Day	
What happened?  What were your thoughts and feelings? 
                    How was your eating and activity affected?		What was different?  What were your thoughts and feelings?
          How was your eating and activity affected?	

			
			
What were some of the good things about this day?
Do “tough days” make your life better in some ways?		What were some of the things you did to make this a better day?	

			
			
Strengths and Skills		To create “better days” more often, what would need to change?
             How could you use your strengths and skills?
What risks would be involved?	
What are you “good at”?  
What strengths and skills do you have?		

			

			
	What’s the next step?