Section /Description
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Files for Download
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Keeping Track Booklet |
PDF: (203K, 1 pg) English |
DPP Fat counter |
PDF: (287K, 78 pgs) English |
DPP Participant Notebook |
Entire Notebook in PDF: (3.1MB, 114 pgs) English |
DPP Participant Notebook broken down by Session: |
Session 1A |
Welcome to the Lifestyle Balance Program |
PDF (10 pgs) English|Spanish
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Session 1B |
Getting Started Being Active |
PDF: (3 pgs) English|Spanish
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Session 1B |
Getting Started Losing Weight |
PDF:(2 pgs) English|Spanish
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Session 2 or 5 |
Move those Muscles |
PDF:(2 pgs) English|Spanish
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Session 3 or 6 |
Being Active: A Way of Life |
PDF:(15 pgs) English|Spanish
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Session 4 or 2 |
Be a Fat Detective |
PDF: (10 pgs) English|Spanish
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Session 5 or 3 |
Three Ways to Eat Less Fat |
PDF: (7 pgs) English|Spanish
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Session 6 or 4 |
Healthy Eating |
PDF: (11 pgs) English|Spanish
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Session 7 or 8 |
Take Charge of What's Around You |
PDF: (4 pgs) English|Spanish
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Session 8 or 7 |
Tip the Calorie Balance |
PDF: (5 pgs) English|Spanish
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Session 9 |
Problem Solving |
PDF: (5 pgs) English|Spanish
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Session 10 |
Four Keys to Healthy Eating Out |
PDF: (7 pgs) English |Spanish
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Session 11 |
Talk Back to Negative Thoughts |
PDF: (4 pgs) English|Spanish
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Session 12 |
The Slippery Slope of Lifestyle Change |
PDF: (6 pgs) English|Spanish
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Session 13 |
Jump Start Your Activity Plan |
PDF: (5 pgs) English|Spanish
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Session 14 |
Make Social Cues Work for You |
PDF: (8 pgs) English |Spanish
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Session 15 |
You Can Manage Stress |
PDF: (4 pgs) English|Spanish
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Session 16 |
Ways to Stay Motivated |
PDF: (6 pgs) English|Spanish
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